Our Personal Trainers are experienced, knowledgeable and qualified to help you achieve your goals. From our experience clients want to;
Reduce body-fat & weight loss
- Improve cardiovascular fitness
- Reshape or tone body
- Strengthen body
- Build muscle mass
- Improve sport specific performance
- Increase energy level
- Improve flexibility and mobility
- Improve self-confidence
- Improve poster
- Improve diet
By setting SMART targets (Specific, measurable, achievable, realistic and time-based).Together, we will develop a program that will help achieve your goals.
As responsable and professional trainers, each new client must undergo a free consultation. This consultation includeds a health screening form (known as a PAR-Q). We will also ask about certain lifestyle choices such as food and beverage consumption, sleep patterns, amount of exersice you currently achieve.
These questions require honesty to enable us to impact to your goals.